Stress Buster

Have you ever felt overwhelmed? 
Always procrastinating on things you know to do?
Do you withdraw from family and friends?

These are all signs of stress.

Within the stress busting session, I help you transform the perceived stress into a peaceful though so that means that when you think of that stressful situation you don’t feel stressed around it you feel peace and calm so you can make better and wiser decisions around the situation 

For instance if you are stressed around a work problem we get you to think about the work problem you don’t need to tell me all the issues , you just think about the work issues while we do some movements to change how we think about the work problem and by the end of the movements, therefore it’s not a heightened response as it was in the beginning.
So you can feel better and less stressed around the problem. Happier and more in control.


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